Composite Athlete
A race booked. A week that is packed. Get a plan that fits.
Training plans by Quincy L. Harvey.
Build toward your race or your next strength goal with a plan for the days you can train.
Printable workbook + app program from $12.99.
You have a race on the calendar
My first half marathon has to fit my week.
Your First Half Marathon
12 weeks, four days a week · $12.99
See the plan
You want to get stronger
I want to start lifting and know what to do.
Strength Training for Beginners
12 weeks · $12.99
See the plan
You train at home
On paper. In your training log.
Use the printable workbook and the matching program in the app. Pick a plan, follow your sessions and log how they went.
A plan that can move with your week.
Log your sessions and feedback so the plan can adjust as you train.
Not sure where to start?
Start free and build from your goal. Athlete Pro is a separate upgrade.
Coaching athletes? See Composite Athlete for coaches.
A plan for today. Progress for what comes next.