Free vs Pro: what each includes

Every athlete account starts free, and free is a real tier you can stay on for as long as you want, no card required. Pro adds the adaptive engine on top. Here's exactly what each includes.

Free

• Full session logging and workout history
• An expert-authored starter program for your sport
• A starter meal library for common macro targets
• PRs & Maxes, benchmarks, and race times
• Finding & connecting with a coach, check-ins, messages, and resources
• Form-check video upload for coach review
• Daily habit tracking

Pro - $19/mo or $180/yr

Pro adds adaptation - your program and meals respond to your real inputs:

• Adaptive custom program generation, regenerated from what you log
• Meal-week generation solved to your exact protein, carb, fat, and calorie targets
• Recalibrate macros as your body and training change
• Exercise swap and meal swap

Upgrade from your dashboard or billing page; the yearly plan saves about 21%.

The 21-day Pro trial

If you're new to Pro, your first 21 days are free, so you can see your plan adapt before you pay. Here's how it works:

• Who gets it: athletes who have never had Pro on their account. One trial per athlete; if you've had Pro before (paid or trial), checkout goes straight to the paid plan.
• Card at checkout: you add your card on Stripe's secure checkout when the trial starts. Nothing is charged during the 21 days.
• When it ends: the plan you picked (monthly or yearly) is charged when the trial ends, unless you cancel from Billing before then. Cancel before day 21 and you pay nothing.
• Reminder: we email you 3 days before your trial ends, so it never sneaks up on you.
• Promo codes: a trial and a promo code don't stack. If you have a code, use the "Have a promo code?" link on your dashboard to check out with it instead of the trial.
• Coaches: coach plans don't include a trial.