Tracking daily habits
Use the Daily habits card on Today to set small daily targets - water, steps, mobility - check them off each day, and remove ones you're done with.
The "Daily habits" card on Today is a simple checklist for the small targets you're building - water, steps, mobility, anything.
- On Today, scroll to "Daily habits".
- Type a target in the box - for example, "Drink 3L of water" - and click "Add".
- Check the box each day you hit it.
- Click "remove" next to a habit to retire it.
Habits are separate from your session log - they're just your own daily targets, always waiting on Today.
Check-offs are tracked per day, so the boxes clear for a fresh start each day.
Still stuck? Contact support.