Finish Time Predictor
Enter what you can do today - your 5K, how strong your running and stations feel - and get a projected finish time with the one segment costing you the most. No account, no email wall.
5 - mid-pack
5 - mid-pack
Projected finish
1:31:12
likely range 1:25:44 – 1:36:41
Biggest opportunity: Run 1 - 12% over its mid-pack reference (est.)
1:31:12 is the projection. A program is how you beat it.
Your plan targets run 1 from day one - built off your real numbers, regenerated as you log sessions. Free tier is a real program, not a trial.
Build my plan - freeAlready raced? Import your official result and see exactly where you lost time vs your field.
Running (8 km)
48:47
Stations
35:08
Roxzone (transitions)
7:18
| Segment | Projected | vs mid-pack |
|---|---|---|
| Run 1est.train this | 6:06 | +12% |
| SkiErgest. | 4:30 | +12% |
| Run 2est. | 6:06 | +12% |
| Sled Pushest. | 3:27 | +12% |
| Run 3est. | 6:06 | +12% |
| Sled Pullest. | 4:30 | +12% |
| Run 4est. | 6:06 | +12% |
| Burpee Broad Jumpsest. | 4:38 | +12% |
| Run 5est. | 6:06 | +12% |
| Rowest. | 4:42 | +12% |
| Run 6est. | 6:06 | +12% |
| Farmers Carryest. | 2:21 | +12% |
| Run 7est. | 6:06 | +12% |
| Sandbag Lungesest. | 5:19 | +12% |
| Run 8est. | 6:06 | +12% |
| Wall Ballsest. | 5:41 | +12% |
A projection is a starting line, not a plan.
Composite Athlete builds the training that moves the number - run 1 included - off your real maxes and race date, regenerated from every session you log. Free tier is a real program, not a trial.
Build my plan - freeKnow your target already? The Pace Calculator turns a goal time into per-segment splits. Raced before? Race Analysis benchmarks your real result against your field.
This is a model, not a measurement. Supplied numbers are used directly; any you leave blank are estimated from your self-rating against typical mid-pack times for your division, and every segment is adjusted for race-day fatigue (fresh benchmarks always over-predict). Your weakest segment is the one furthest above its mid-pack reference relative to the others - the highest-leverage thing to train, not a verdict. Real races vary with venue, weather, and the day you're having.